Ingredients
Preparation
1. Cut chicken breasts into halves and lb with a mallet to 1/2-inch thickness.
2. Sauté chicken in a large skillet in margarine for 20 minutes. Set aside on a platter.
3. Stir flour into pan drippings, then add broth. Cook and stir until mixture thickens and bubbles. Add a few spoonfuls of this sauce to the yogurt in a small cup (to warm it), then add the yogurt to the sauce in the pan. Add the mustard and chicken and heat through for 10 minutes but do not boil, as boiling will cause the yogurt to separate.
Yield
4 servings
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: 4 servings
Amount Per Serving:
Calories: 108
Calories from Fat: 26
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 2.89g
4%
Carbohydrates 11.75g
3%
Dietary Fiber 1.25g
5%
Saturated Fat < 1g
2%
Calories 107.86kcal
5%
Cholesterol 1.84mg
0%
Protein 4.48g
7%
Sodium 117.32mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
