Pot Roast

Rated

Ingredients

2 tablespoon Flour
1-1/2 tsp salt
½ teaspoon ground black pepper
4 - 5 lbs boneless chuck or rump roast
3 tbsp shortening or vegetable oil
1 whole Onion, thinly sliced
2 tsp thyme, crumbled
1 cup tomato juice
¼ to 1/2 teaspoon tabasco sauce

Preparation

Combine the flour, salt, and pepper. Rub it all over the roast. Melt the shortening in a heavy casserole with a lid or in a Dutch oven. When the shortening is hot, add the roast and brown it to a deep rich color on all sides. Lower the heat and add the onion, thyme, tomato juice, and Tabasco.

Cover and simmer for 3 - 3-1/2 hours, turning once or twice during the cooking. When fork-tender, cool. Remove the fat, slice the meat, and reheat in the degreased sauce, or skim off the fat, reheat, and bring to the table to carve.

Yield

Serves 8

Cook Time

Prep Time: 10 mins.
Cook Time: 310 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 8
Amount Per Serving:
Calories: 368
Calories from Fat: 189

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 21g
32%
Carbohydrates 9g
3%
Dietary Fiber 6g
24%
Saturated Fat 12g
60%
Calories 368kcal
18%
Cholesterol 100mg
33%
Protein 57g
95%
Sodium 693mg
28%
Calcium
1%
Iron
20%
Vitamin A
3%
Vitamin C
18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.