Basic Chicken Fried Rice

Rated

Ingredients

1/4 cup vegetable oil
1-1/2 cups cooked rice
2/3 cup slivered scallions
1 tbsp soy sauce
1 dash salt
1 cup cooked chicken, cut into strips or chunks
½ cup bean sprout

Preparation

In a large skillet or wok, place the oil. Add rice, scallions, soy sauce, salt, and pepper. Cook over low heat, stirring lightly, until rice becomes lightly colored.

Add chicken and bean sprouts. Heat through and serve at once.

Yield

Serves 4

Cook Time

Prep Time: 15 mins.
Cook Time: 20 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 460
Calories from Fat: 189
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 21g
32%
Carbohydrates 61g
20%
Dietary Fiber 3g
12%
Saturated Fat 7g
35%
Calories 460kcal
23%
Cholesterol 32mg
10%
Protein 19g
31%
Sodium 266mg
11%
Calcium
0%
Iron
13%
Vitamin A
3%
Vitamin C
11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.